August 2019 - Visiting Teacher Chris Coniaris

August 3 & 4, 2019: “Moving from the Inside Out” Workshop with Chris Coniaris in Talkeetna. Weekend Workshop August 3 & 4. Class schedule 9 – 11 am & 3 – 5 pm on Saturday and Sunday. Cost for weekend is $120.

Weekday Intensive – Morning classes with Chris Coniaris at the yurt from 9 – 11 am on August 5, 7 & 9. All classes will be at Studio Z’s Yurt. Cost for Mon, Wed & Fri classes is $90.

Individual Sessions – It is possible to sign up for individual classes. Email Diane at talkeetnayoga@icloud.net to find out if there’s space. $30/2 hour class.

Register Now

Group Classes

Weekly Schedule

Summer schedule through July 25th, 2019.

Tuesdays:

  • 4:45 – 5:45 pm, Fitness Yoga
  • 6 – 7:15 pm, All Levels Yoga

Wednesdays:

  • 9:30 – 10:45 am, Yoga for Every Body

Thursdays:

  • 8:45 – 10 am, Level 2

Email Diane to register. Drop ins are welcome if space is available.

Props & mats available.

Want to keep up on Studio Z schedule changes and cancellations? Sign up for the Remind App.

Class Descriptions & Rates

Class Descriptions

Fitness Yoga is a faster paced class that combines yoga & conditioning exercises to build strength, improve alignment, and increase range of motion.

Yoga for Every Body is a slower paced class where use of props and adaptations for poses allow students to create a yoga practice that suits their body and their life.

Level 2 is for students with at least one year of yoga experience or by permission. Focus will be on exposing students to a variety of poses, including inversions.

Rates

NEW – class cards must be used during the session they were purchased.

  • $48 for 4 classes
  • $65 for 6 classes
  • $14 for drop in
  • $65 for one hour private session

Some items may be purchased online.  All items may be purchased on-site with cash, check, or credit card.  

Ask about financial aid if you can’t afford the class rates.

Private Instruction

Private and yoga therapy sessions available by appointment

Contact Diane for scheduling:

Email: talkeetnayoga@icloud.com
Tel: 907.354-7476

Need a place to stay in Talkeetna?  Studio Z now has a cabin for rent that is walking distance from the yoga yurt.  Check out Nana’s Cabin on Airbnb!  Yoga Teachers or other group leaders looking for a retreat space should email Diane for details.

Is Yoga therapy for me?

Yoga therapy is the process of empowering individuals to progress toward improved health and wellbeing through the application of the teachings and practices of yoga.

“I never would have expected that yoga therapy would be something that could benefit me. Therapy is for people with dramatic issues right? Diane helped me improve the stretches I was already doing, while adding to my arsenal. I have noticed a decrease in pain levels in my neck and back while sitting at my desk all day.”  – Benjamin Heller

Meet Diane Z

I started doing yoga initially for the physical benefits. I quickly learned that postures (asana) were only one part of yoga. Studying yoga philosophy and its rich traditions has helped me discover so much more about myself than what positions my body can achieve. It has taught me patience, kindness, mindfulness and acceptance (to name just a few). My yoga practice continues to fulfill me because I have learned to adapt it and make it relevant to my life.

Helping people to understand themselves and start from where they are, rather than where they think they should be, has become a primary focus of my teaching. I truly believe that making time for self care is a selfless act. By becoming the best version of ourselves we have more to give to our family, community and our world.

Directions

Studio Z Yoga is located four miles from downtown Talkeetna, near milepost 10 of the Talkeetna Spur Road. Turn east on Pow Wow Trail and drive way is 1/4 mile down on right. Look for the Studio Z Yoga sign and yurt studio.

NOTE: Google Maps lists Pow Wow Trail by the old name of Atwater Road. The street sign says Pow Wow Trail.