Our local radio station has a segment every other week called Tips for Healthy Living. I recently went to KTNA and had an on-air conversation about the benefits and challenges of self care. It can be especially hard to maintain a routine during the Alaska summertime. But it’s worth the effort and you can do it!
If you’re interested in some “tips”, listen to my interview with Holly Stinson. And if you have some tips of your own, let me know. You might just end up on the radio.
