Last week in the Thursday night Inversion Series we practiced supported shoulderstand. Click here if you’d like to check out Jason Crandall’s sequence for warming up for shoulderstand. This inversion is one of the classics. It’s also one of the poses that’s caused me the most struggle. Over the years, I’ve used more blankets, less blankets, had my arms strapped, set up at the wall and tried just about every variation of shoulderstand I could find. All in the hopes of making it more comfortable. Some of those props did help. But what helped me the most was not giving up. And practice, practice, practice.

Over the next few weeks, we’ll continue to explore inversions in all of my classes. Inversions are safe and accessible for most able bodied students, and alternatives and variations exist for students with physical limitations. There are some cautions and considerations that need to be understood before going upside down and it’s always best to learn inversions from a qualified teacher. The benefits of inversions include a change of perspective, overcoming fear, core stability, and reversing the body’s relationship to gravity. And they’re fun! So I encourage you to come to class and give them a try.